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Lacto Fermenting Vegetables With Kraut Source

Gardeners work hard to grow their own food! Why would you ever want to waste that abundance? If you don’t have a large family, you’re stuck with finding a way to preserve it. That’s where lacto fermenting vegetables comes in.

In lacto-fermentation, we’re relying on a mix of lactic acid and salt. Fermenting vegetables with salt reduces the possibility of unwanted dangerous bacteria. Meanwhile, lactic acid bacteria naturally preserves our veggies. They become probiotic-rich through this process, turning from great food into superfood!

We want to help you learn how to store all those garden delicacies. You did a lot of work to get those veggies in the first place. Don’t waste them… ferment them!

The Tools You’ll Need

The right tools will make or break your preservation techniques. That’s why we made a deal with Kraut Source to start you out with the best equipment.

Normal fermentation involves “burping” your jars two to three times a day. This releases the pressure that forms as the lactic acid bacteria are hard at work. Unfortunately, it also can let dangerous bacteria in at the same time.

With Kraut Source, you don’t have to burp your jars. Their stainless steel fermentation unit relieves the pressure and keeps dangerous bacteria out.

We love our Epic Gardening readers, so we want you to successfully preserve your food! The Epic Spring Fermentation Bundle includes a Kraut Source fermentation unit with two food-grade silicone gaskets. You’ll also receive a full-color book with 26 tested and tasty recipes.

Normally, this kit retails for $42. But for a limited time, you’ll be able to get this kit for only $34 – a whopping 20% off retail price! You’ll be able to safely ferment your produce for later eating.

Make sure to follow this special link to get your epic deal on a Kraut Source starter kit!

Kraut Source Epic Spring Fermentation Bundle
The Epic Spring Fermentation Bundle will get you fermenting fast! Source: Kraut Source

You’ll also need just a few more things, most of which you’ve probably already got:

  • Mason Jars: Wide-mouthed mason jars are perfect. These allow for ease in packing the jars and fit perfectly with your Kraut Source. Fermenting vegetables in mason jars is super-easy and reliable.
  • Water: You’ll need pure, filtered water that doesn’t have chloride, chloramine, or fluoride in it. If your local water contains any of these, bring it to a boil and keep it at a rolling boil for 1-3 minutes to purify it.
  • Salt: Choose high quality sea salts. Avoid common table salt, which contains preservatives and additives and doesn’t work well for fermentation.
  • Garden-Fresh Produce: Of course, you need the food to preserve! The fresher it is, the better your final results. I like to harvest my veggies right before I begin so they’re at their peak flavor and freshness.

Fermentation’s Not Just For Cabbage

Fermenting vegetables
You can ferment all sorts of vegetables to preserve them for later use!

The first thing that most people think of when they’re learning how to ferment is sauerkraut.

Now, don’t get me wrong, I adore sauerkraut. But I grow a lot more than just cabbage in my garden, and I need to preserve the other stuff too!

That book I mentioned earlier provides fermenting vegetables recipes that’re much more diverse. They include a mix of kraut recipes, but they’ve also got much more.

Turn your cucumbers into real pickles. Your cauliflower can be paired with capers for an unusually good preserved vegetable. Don’t forget to make yourself some kimchi!

The closer your plant is to the soil level, the more natural lactobacillus it may contain. So don’t forget your root vegetables can be fermented, too. Want to make pickled beets and eggs? There’s a recipe for that. Jicama and corn? That’s a possibility too!

Even fruit can be fermented. There’s a great recipe in Kraut Source’s book for cherries with vanilla and cocoa nibs. Don’t forget your chutneys – a raw apple and cranberry chutney is easy to make. You can even do fermented cocktails!

But let’s talk about one of the most underappreciated fermented vegetables today. The humble carrot is rich in beta-carotene, vitamin-packed, and contains lots of fiber. They also ferment extremely well. And here’s a recipe straight from Kraut Source for how to do it.

Recipe: Carrots And Cucumbers With Garlic Chive Flowers

Lacto fermenting vegetables
Carrots and cucumbers are great for lacto fermenting vegetables. Source: Kraut Source

Ingredients & Tools:

  • 12 ounces (340g) carrots, shredded
  • 8 ounces (226g) cucumber, any variety, cut into small half-moon pieces
  • 1 1/2 Tablespoons (22.5ml) sea salt
  • 1/3 cup (80ml) loosely packed garlic chive flowers. (If you don’t have chive flowers, you can use chives instead.)
  • 1/3 cup (80ml) organic raisins
  • 1-2 bay leaves
  • 1 quart-size wide mouth mason jar
  • Kraut Source fermentation unit
  • A wooden pounder or large spoon
  • filtered water


Place the carrots and cucumbers in a large, non-reactive bowl (glass, stainless steel, or ceramic). Add in the salt and massage well. (Tip: Take at least 5-6 minutes to work the salt into your veggies thoroughly.)

Allow the mixture to rest for at least 30 minutes. Some liquid from the vegetables will be drawn out by the salt.

Add in the garlic chive flowers (or chives), raisins, and bay leaf. Stir to combine.

Place about 1/3rd of the mixture into the mason jar. Use a spoon or wooden pounder to pack it down. Add in the next third, and pack it down. Repeat to fill the remainder of the jar, once again packing it down tightly when full.

Place your Kraut Source fermenter onto the jar and wait for 24 hours. During this time, more liquid should be released. There should be enough to cover the vegetables by one inch (2.5cm). If not, remove Kraut Source and add more brine. (Tip: dissolve 1 teaspoon or 5ml sea salt in 1 cup/240ml hot filtered water to make brine, allow to cool before adding to jar.)

Once Kraut Source fermenter is in place, add water to the moat on the Kraut Source fermenter. Place in a cool location away from direct sunlight. Allow to ferment for 7-8 days, checking every couple days to be sure there’s water in the moat. Top off the moat as needed.

When the ferment has achieved a taste that’s to your liking, remove the Kraut Source fermenter. Replace it with a standard mason jar lid and ring, and place it in the refrigerator.

You can now start using your fermented carrots and cucumbers in meals or as a tasty snack!

So don’t waste part of your harvest when you can store it for later. Pick up your Epic Spring Fermentation Kit from Kraut Source. Start lacto fermenting vegetables at home. You’ll be able to enjoy your produce long after the harvest’s done!

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