How To Grow Spinach For The Best Harvest

Learning how to grow spinach unlocks a lifetime of never-ending, delicious leafy greens. Our guide shares our top growing tips and info!

Mature spinach plants in a field

​Spinach is one of the best cool-weather crops that you can grow. Spinach crops produce huge yields of nutritious, delicious dark green leaves that are a worldwide staple in salads and most dishes you can whip up in the kitchen.​ But do you know how to grow spinach?

Rich in complex B vitamins, as well as vitamins K, A, and many more, spinach is one of the healthiest greens available to us. It’s rich in iron and manganese, and has a reasonable amount of fiber for a leaf vegetable. King of the salad greens, it is also a fantastic addition to most cooked meals, and can even be added to smoothies for an added vitamin boost.

Not only is it a phenomenal food, but it’s reasonably easy to grow, provided that you follow a few basic steps. So let’s talk about how to grow spinach, and the best ways to produce a big supply of this nutritional powerhouse!

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Spinach: Quick Care Guide

Mature spinach plants in a field
Mature spinach plants in a field.
Common NameSpinach
Scientific NameSpinacea oleracia
Days to Harvest40ish, varies by variety
LightFull sun to partial shade
WaterAbout 1” per week; keep the soil moist but not waterlogged; medium soil moisture
SoilWell-draining, alkaline soil
FertilizerHigh nitrogen fertilizer and compost
PestsFlea beetles, spider mites, aphids, cutworms, armyworms, leaf miners, slugs, snails
DiseasesDowny mildew, powdery mildew, white rust, anthracnose, cercospora leaf spot, spinach blight, fusarium wilt

All About Spinach

Spinacea oleracia is the botanical name for the plant we commonly refer to as spinach. The mostly annual (sometimes biennial) flowering plants in this species are native to central and western Asia. It’s believed to have originated in the Fertile Crescent around 2000 years ago. The roughly 40 cultivars are all members of the Amaranth family.

Though it’s native to Asia, spinach is used in numerous cuisines across the world. It’s incredible nutritious, and contains a number of fat soluble vitamins that are essential to human health. Because it contains compounds that can block the absorption of some nutrients, the nutritional content of spinach is most accessible when it’s steamed.

Spinach leaves are ovate, and arranged oppositely on soft green stems. Their size varies from cultivar to cultivar, as does their flower. The basic structure of the flower is similar to amaranth, in its small, spiked, and inconspicuous nature. Flowers are generally a sign that spinach is coming to the end of its life cycle.

Planting Spinach

Spinach seedlings in neat rows
Spinach seedlings in neat rows.

While it may seem simple to plant spinach, there’s a limited window of time which you should plant seeds in. Here’s when, where, and how to plant spinach for optimal growth conditions.

Early spring and in the fall are the two times of year when spinach is most likely to come to full maturity before bolting. Hot weather will rapidly cause most growing spinach plants to turn to seed production, which reduces the quality of the leaves for eating purposes.

Plant spinach seeds as soon as the ground can be worked in the early spring is the best way to get a full crop before the weather starts to get hot. You can actually plant seeds before the final frost in most areas, but the seeds won’t germinate unless the soil temperature is above 40, and it may be a slower growth process. In this case, it may be better to grow spinach indoors.

If you want to have a consistent harvest and are in an area where a long, cool spring is likely, you can sow seeds every ten days or so to maintain regular new growing spinach. Be sure not to crowd your spinach seedlings. Keep the soil moist as you sow spinach seeds.

In many parts of the world, a second fall crop is also possible, and most spinach is somewhat frost-tolerant. Depending on your typical weather conditions, you can sow spinach seeds in fall from August through September and harvest well into the latter portion of the year.

Those who are in temperate California or other warm climates and warm weather environments can actually grow young spinach seedlings from fall all the way through winter and well into the spring! It’s best to plant spinach in an area with well-drained soil that’s been worked at least a foot deep to relieve soil compaction. Growing spinach in raised beds, planters, or directly in the ground is best. You can grow spinach indoors too.

However, it’s important to note that seeds do not germinate well at soil temperatures above 85 degrees Fahrenheit. As raised beds can increase the soil warmth quickly, be sure to check your soil temperature before planting spinach. Also, pick a location where you can guarantee reasonably cool temperatures for the growing period, as this will help prevent bolting.

Spinach can be planted in most areas of the yard which get at least six hours of sunlight per day. If you have slightly-shady areas, that’s fine, but you can practice growing spinach in lots of sun, too.

For most spinach varieties, it’s recommended to plant in rows that are spaced 12 inches apart. Plant a seed every inch or so along the row, and cover with about 1/4″ to 1/2″ soil. As the young spinach plants come up, assess the young spinach plants for hardiness and thin to 4-6 inches apart.

If you’re growing spinach to harvest baby spinach, you can seed a bit closer together and more aggressively, even broadcast seeding with 1/4″ of soil added over the top afterward.  Thin it to at least 3 inches apart and harvest as the plant reaches 5-6 inches in height.

Be careful: crowding spinach plants will result in weak plants, stunted growth, and quick bolting. Whenever possible, avoid overcrowding and grow them at least 3 inches apart!

Caring For Spinach Plants

A spinach transplant, showing healthy roots
A spinach transplant, showing healthy roots.

In the right conditions, spinach grows into a very hardy plant. But if the conditions are wrong, your spinach crops will suffer. Let’s go over the best conditions to provide for optimal growth.

Sun and Temperature

Grow spinach in full sun to partial shade. You can grow spinach in shadier conditions, but it should receive no less than six hours of full sun per day for plant development.

Also, grow spinach in conditions between 60-65 degrees Fahrenheit. This means it’s possible to grow spinach indoors. While some varieties of spinach are surprisingly cold-hardy and can handle chills down into freezing temperatures, their leaf production greatly slows down as the temperature drops.

Similarly, don’t grow spinach in overly warm weather, and provide partial shade where necessary. This will tell your spinach that it’s time to produce seed and prepare to die of heat exhaustion. They can quickly bolt, resulting in bittered leaves and failing plants.

Once the weather gets consistently over 85, your spinach is not going to be happy. You can sometimes grow spinach under a shade cloth through the heat of the day to reduce the ambient temperature around your plant, but it won’t work for long.

Water and Humidity

Consistent soil moisture is important when you grow spinach. Most plants will send down one deep taproot and a multitude of other thinner roots. The taproot will search deep in the soil for water, but the rest of the roots need moisture too!

About 1″ of water per week is ideal when you grow spinach, but in slightly warmer weather you may want to bump that to 1.5″. Regular, shallow waterings that keep the soil moist are better than one heavy watering. Slow-drip irrigation or soaker hoses are great for these plants.


A few days to a week prior to planting your spinach, work some compost and a slow-release, high-nitrogen fertilizer into the soil where you’ll be planting. This will get your plants off to a good start and keep the soil moist. When you grow spinach, it’s best to prepare in advance rather than risk weak plants.

Well-draining soil is essential for your spinach plants, as they won’t tolerate much standing water. They also prefer soil that’s slightly alkaline, in the 7.0 or slightly higher range. Meeting these conditions is especially important when you grow spinach in pots.


Rows of growing spinach in a garden
Rows of growing spinach in a garden.

As mentioned in the soil segment, much of your fertilization comes from the initial soil preparation process. However, once you’ve planted seeds and they’ve sprouted, watch for them to form at least four leaves. Once there are four young spinach leaves there, you can add an extra dose of a high-nitrogen water soluble plant food around the base of your plant.

Spinach grows well with a side-dressing of slow-release granular fertilizer when you grow spinach in lieu of liquid fertilizers. Do so with caution, and be sure that none of the granules touches the plant or the root structure. The higher nitrogen content in these fertilizers can cause scorching. These fertilizers should be worked into the top inch or so of the soil a few inches from the plant itself and should be thoroughly watered in.

Pruning Spinach Plants

Typically, the only pruning you need to do when you grow spinach is to harvest spinach leaves during its season. Spinach is an annual plant; once it has gone to seed, its lifespan is essentially over, and other than potential harvesting of the seed the plant can be removed.

Like many other leafy vegetables, it’s advisable to regularly harvest spinach leaves from the plant to encourage faster and bushier growth.

Spinach Plant Propagation

Unlike many other green plants, you can’t grow spinach from cuttings, as the leaves and stems will not form new roots. Instead, sow seeds.

You should plant from fresh seed under a year in age. Spinach seed can be stored for a few years in normal seed storage options, but the tiny spinach seeds lose their ability to germinate when they get too old. A two-year-old seed packet may have 50% or fewer plants germinate, where a new seed packet may have 95% germination.

It’s possible to transplant spinach… I just don’t recommend it if it was initially grown in a container! However, you can grow spinach in pots either outdoors, or grow spinach indoors all year.

Due to the long taproot that the spinach plant produces, it can quickly outgrow any starter containers. The taproot will continue trying to grow downward, and it can spiral around inside its container. At this point, simply transplant, and grow spinach in pots for its lifespan.

It’s better to just sow seeds directly in the soil as seed and allow it to develop normally. As you’re thinning the plants, you may be able to carefully coax the extra plants out and replant them elsewhere provided that you get the entire root mass, thereby increasing the number of spinach plants that you have.

Harvesting and Storing Spinach

Once you’ve got a bunch of spinach plants, it’s definitely time to start harvesting your produce and eat spinach! But how do you harvest spinach for the best taste, and how long can you store it for? Let’s talk about that.

Harvesting Spinach

Harvesting spinach leaves
Harvesting spinach leaves.

As soon as your plant has a reasonable number of leaves, you can begin harvesting spinach — either outer leaves or the entire plant can be harvested. Unless you’re taking the whole plant, avoid harvesting inner leaves. Many people prefer to wait until their plant has developed some good leaf growth, but spinach can also be grown as a sprout or as microgreens.

To harvest baby spinach leaves, wait until it’s formed a rosette of at least five to six inner leaves, and then harvest. You can opt to either cut the stems off slightly below the leaf, or to snip off the entire plant. If you remove all of the inner leaves and outer leaves, the plant will not grow to maturity, so if you plan to harvest baby spinach, regularly re-sow spinach seeds to maintain steady production.

Harvesting spinach that’s older can be done by snipping off the leaves at the stem with a pair of garden scissors. You can also opt to use a thumbnail to slice through the soft stems. Be sure to leave at least a portion of the leaf stem on the leaf as removal of the stem will cause the leaf to wilt more quickly.

Be very gentle while harvesting your spinach. The inner leaves can bruise easily, and bruising will cause them to decline faster.

It’s advisable to not wash your spinach immediately after harvest if you are going to attempt to store fresh spinach. Wash it just before it’s eaten fresh to prevent bruising or leaf breakage.

To clean it, fill a large bowl with cool water and place your spinach inside. Dunk it repeatedly under the surface of the water, then gently drain the spinach and refill the bowl. Repeat until no dirt or debris is visible in the water or in the bottom of the bowl.

You can use a salad spinner to dry your spinach or simply drain it thoroughly in a colander and then spread it out to dry in a cool, well-ventilated space. Do not store your spinach while it’s still wet, as that will rapidly accelerate its decay.

Storing Spinach

Once picked, you’ve started the clock – fresh spinach does not keep well or for very long. Discard any damaged or discolored leaves, and get them into the refrigerator quickly.

If you’ve left a reasonable amount of stem on your leaves, you can use the stems to help bundle the leaves together. Place the cut ends into a paper towel to help absorb any excess moisture, and store your spinach in a plastic bag in the refrigerator. Removing any excess air from the bag will help reduce the potential of moisture buildup inside, too.

Stored this way, your spinach may be stored in the refrigerator at a temperature of 41-48 degrees for around ten days. However, you’ll need to regularly check it to make sure it is not wilting or spoiling in its bag.

You can also preserve your spinach for later use by freezing, canning, or drying it.

To freeze spinach, begin by thoroughly washing the leaves. Once they’re clean, remove any damaged, wilted, diseased or discolored leaves, and then dry the spinach leaves completely. A salad spinner can take off most of the moisture, but you can also blot off extra moisture with a towel.

If you plan on using your spinach within six months’ time, you do not have to blanch it before freezing. Simply place your washed and dried spinach leaves into a freezer bag, pressing out any excess air, and place it directly into the freezer. Larger leaves can be torn up if desired.

You can actually cram as much spinach into the bag as you can fit – as this frozen spinach will only be used for cooking purposes, damage to the leaves is not going to be noticeable later. When reusing, you can just pull out handfuls of spinach and add it to whatever you’re going to cook.

For long-term freezer storage, blanch your spinach leaves before storing. Don’t blanch with boiling water as this will draw out too many of the nutrients and flavor of the leaves. Instead, place your greens into a resealable bag, and place them in the microwave for one minute, then directly into the freezer. Be sure to remove any excess air in the bag before freezing!

You can also blanch the spinach by steaming the greens for about one minute if you don’t want to use the microwave.

Spinach is a low-acid food, so must be canned with a pressure canner to avoid the risk of botulism.

Clean your spinach thoroughly, and discard any discolored, insect-damaged, diseased, or wilted leaves. If there are any tough stems, remove them. Then, place about a pound of spinach at a time into a cheesecloth bag and steam it until it’s thoroughly wilted.

Loosely fill your sterilized jars with the wilted greens and add boiling water, leaving about an inch of headspace. You can add salt if you want (about a quarter teaspoon per pint). Can as per your pressure canner’s instructions.

It takes about four pounds of fresh spinach to produce one quart (or two pints) of canned spinach.

Spinach can also be dehydrated or freeze-dried. This tends to make the spinach quite brittle, so if you opt to do this, you should expect that you won’t be able to rehydrate the spinach into full leaves. However, for spinach bits to add to soups, or for powdered spinach to add to smoothies or other recipes or to make baby food from, this works extremely well.

To dry your spinach, follow the manufacturer’s directions on your dehydrator or freeze dryer. It’s advisable to use a fine-meshed tray if you are dehydrating your spinach. Freeze dryer trays tend to be solid, so any smaller pieces will not fall through the tray as they will on a dehydrator.

Troubleshooting Spinach Problems

Young spinach plants
Young spinach plants.

As long as you’ve followed the steps mentioned above, you should be able to grow a good crop of spinach. But what about those unforeseen circumstances, like pests and diseases? Learning how to grow spinach will also require you to be ready for these potential issues.

Growing Problems

Aside from pests and diseases, if you’re having germination problems, there are a few possible causes for these. If you plant spinach seeds too shallowly or too deep, they may fail to germinate – aim for 1/4″ to 1/2″ planting depth. Remember to plant at least 3 inches apart.

Weather conditions may also be to blame. In hot weather, spinach seeds won’t germinate, and in cold weather, they may germinate much more slowly. Plant spinach in partial shade if you know the weather is going to be warm.

Finally, keep the soil moist, as too little or too much water can also stop germination. You really want well-draining soil that isn’t too soggy, but that also can hold some water for the plants to use.

Yellowed leaves can indicate nitrogen deficiency. Spinach is a heavy feeder! Side-dress your plants with compost tea or a nitrogen-rich liquid fertilizer regularly, and be sure to work ample amounts of compost into your beds before planting spinach.

Plants that bolt to produce seed are suffering from weather that’s just simply too warm. If you plant too close to summertime, it’s common for your spinach seedlings to seed stalk without producing many leaves at all. To prevent this, be sure to plant during the cooler months of the year.


Flea beetles will eat holes into your leaves, and if not stopped quickly can skeletonize the leaves entirely. That’s why these spinach pests don’t make for a good spinach harvest! Use a spinosad spray to wipe them out.

Both spider mites and aphids will suck the plant saps from your spinach leaves, leaving them withered and yellowing. Aphids are also a vector for diseases, and can spread things like spinach blight to your plants. Use neem oil to eliminate both of these sucking pests and to keep them at bay.

The cutworm can be a dangerous pest. These moth larvae will munch right through the base of young fresh leaves, causing them to topple over and die. Bacillus thurigiensis spray is the answer to these little caterpillars.

Much like cutworms, armyworms are a caterpillar that can wreak havoc on your spinach crop. Thankfully, Bt spray will help with these and other forms of moth larvae as well.

Leafminers are another larval form that will cause major damage to your spinach. These tiny larvae will eat little paths inside the leaves themselves, leaving visible patterns of scarring on the plant. Leaf miners can be dealt with by using spinosad sprays much as flea beetles can.

Finally, we come to the slugs and snails. Common in most gardens, these little guys find spinach to be delicious just like we do, and will chew through leaves and plant stems. I use a slug & snail bait to lure them away from my plants. When they eat the poisoned bait, they die off and leave my plants safe from harm. There are also some great DIY pest control methods that work against slugs and snails!


One of the most prevalent spinach issues comes from the formation of downy mildew. This mildew develops in wet or humid weather and can be hard to control. Yellow or white patches may form on the top of leaves, while a greyish fungus appears on the underside.

It’s best to avoid downy mildew by ensuring good airflow around your plants and by watering the soil rather than the leaves. If necessary, use a copper fungicide to treat the problem.

Powdery mildew can also become a problem on spinach, but it can be treated with repeated applications of neem oil. However, you will want to discard damaged leaves rather than eat them.

White rust can often be confused with downy mildew. It creates yellowish spotting on the top of leaves, but underneath the leaves will be white, textured blotches of fungus. This can sometimes be treated with liquid copper fungicide.

Anthracnose and cercospora leaf spot can both cause blotches and spotting on leaves. Both of these can cause black, brown or yellow splotches to appear, and as the spots spread, they cause the plant to fail. You can treat both of these problems with copper fungicide.

Spinach blight is another name for the cucumber mosaic virus, which is spread by cucumber beetles and aphids. This can cause leaves to twist and curl inward, which is hard to notice on some varieties of spinach, but it also can cause yellowing of leaves and plant death. Growing spinach seeds from resistant varieties and preventing aphids on your spinach are both essential protections. Plants that have spinach blight should be removed and destroyed.

Finally, fusarium wilt is another fungal disease like spinach blight which can be transmitted by cucumber beetles or aphids, but which also can live in the soil. Plants which yellow on one side, or which are experiencing stunted growth, may be affected by fusarium. Remove any diseased plants and destroy them. Remain watchful for other plants with similar problems.

Frequently Asked Questions

Spinach starts ready to transplant from their pots
Spinach starts ready to transplant from their pots.

Q: Are there good companion plants for spinach?

A: Absolutely! Radishes are one great option. Other good cool-weather choices include cauliflower, celery, cabbage, peas, or strawberries. Tomatoes, eggplant, and peppers are also good plants near your spinach.

Q: It’s starting to snow. Will my spinach die?

A: Most spinach is somewhat cold-hardy and can survive cool weather, but it won’t tolerate hard freezes. If the temperature is cold enough that it’s snowing, you should protect your plants with a cold frame. Generally, anything below 40 degrees is best protected from the chill in the air.

Q: How long does it take for a spinach plant to grow?

A: Germination takes about 6 weeks. From seed to harvest, you’re looking at about 40 days.

Q: Will spinach regrow after cutting?

A: Yes! If you harvest the outer leaves, and leave about 1/3 of the plant, your spinach will regrow.

Q: What month do you plant spinach?

A: It depends on the region where you live! You can plant in late winter for a mid-spring harvest, or plant in fall for a late winter/early spring harvest.

Q: How many times can you harvest from one spinach plant?

A: Ideally, you can get up to four harvests from a single plant.

Q: How do you know when spinach is ready to harvest?

A: Honestly, harvest no more than 1/3 of a plant at any time. Harvest baby spinach, or broad, well-veined mature spinach leaves.

Q: Should you soak spinach before planting?

A: While it’s not necessary to soak the spinach seeds before you plant them, you can soak seeds to speed germination.

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